Inner Stillness

    Karate-do, Meditation and Stillness

Welcome!

Innere Stille combines teachings from buddhist martial arts, meditation and systemic psychotherapy.

Together these provide powerful support for your emotional, physical and mental health.

In intense and therapeutic Karate training, in quiet Meditation, individual therapy and group work, we work to set our mind free from long-standing burdens.

Inner stillness and fluid balance are our reward.